Kumano Kodō (Ōmine Okugakemichi)
Japan
The Way of Prayer.
Connecting Kimpusen-ji in Nara with Kumano Sanzan in Wakayama, the trail is renowned for its challenging terrain, featuring rugged landscapes and demanding sections on steep slopes.
It was founded by En no Gyōja about 1,400 years ago.
This route, rooted in tradition, serves as a training ground for Shugendō—a syncretic religious practice blending Taoism, Shinto, Buddhism, and Japanese shamanism.
The journey incorporates 75 spiritual locales, called "nabiki," dispersed along the route—caves, rocks, waterfalls, and mountain peaks serving as places for prayer and spiritual exercises.
Historically, women were prohibited from traversing most of this sacred route, with Mount Ōmine remaining closed to them.
The pilgrimage takes several days, leading through wilderness areas with limited opportunities to deviate from the path.
In 2004, UNESCO designated the Ōmine Okugakemichi as part of the World Heritage Site "Sacred Sites and Pilgrimage Routes in the Kii Mountain Range," highlighting its cultural and spiritual significance on the Kii Peninsula.
It was founded by En no Gyōja about 1,400 years ago.
This route, rooted in tradition, serves as a training ground for Shugendō—a syncretic religious practice blending Taoism, Shinto, Buddhism, and Japanese shamanism.
The journey incorporates 75 spiritual locales, called "nabiki," dispersed along the route—caves, rocks, waterfalls, and mountain peaks serving as places for prayer and spiritual exercises.
Historically, women were prohibited from traversing most of this sacred route, with Mount Ōmine remaining closed to them.
The pilgrimage takes several days, leading through wilderness areas with limited opportunities to deviate from the path.
In 2004, UNESCO designated the Ōmine Okugakemichi as part of the World Heritage Site "Sacred Sites and Pilgrimage Routes in the Kii Mountain Range," highlighting its cultural and spiritual significance on the Kii Peninsula.
It was during my pilgrimage to Santiago de Compostela that I learned about this pilgrimage route.
I was asked by a Spaniard, "There is a World Heritage pilgrimage route in Japan, have you been there? "
Kumano Kodō is also a rainy area with many pilgrimage routes.
Shugendo practitioners wear white clothes and tabi (split-toed socks), eat Shojin-Ryori, and make the pilgrimage.
*Shojin-Ryori is a Buddhist vegetarian cuisine emphasizing plant-based ingredients like vegetables, fruits, beans, and grains. Due to Buddhism's prohibition on killing animals, Shojin-Ryori avoids meat and fish in its dishes.
I was asked by a Spaniard, "There is a World Heritage pilgrimage route in Japan, have you been there? "
Kumano Kodō is also a rainy area with many pilgrimage routes.
Shugendo practitioners wear white clothes and tabi (split-toed socks), eat Shojin-Ryori, and make the pilgrimage.
*Shojin-Ryori is a Buddhist vegetarian cuisine emphasizing plant-based ingredients like vegetables, fruits, beans, and grains. Due to Buddhism's prohibition on killing animals, Shojin-Ryori avoids meat and fish in its dishes.